Resources
Please find a variety of resources below. Note, these are for individual use only.
These gratitude journal pages can be printed out and placed in a three-ring binder for easy use. Make a habit of completing at least one gratitude per day.
Print these body neutral statements out and place them where you will see them frequently. The more you expose yourself to the statements and begin to belive them, the way you think about your body will be transformed.
Sample meal planner. There are many different types available, try a few out and see which one you like best!
Another meal planning template option. This one includes a grocery list.
Sample workout planner. There are many different types available; try a few out and see which one you like best!
Another workout planning template option.
Keeping track of our habits leads to better execution and leaves you feeling satisfied at the end of the day. Feel free to add in your own habits!
Set yourself straight with this 30 day wellness tracker. Fill in a spot for each habit completed and watch your graph grow! Bonus points for using different colors :)