Hello
I'm so glad you're here! My name is Sarah and it is my goal to help you achieve the mindset and body of your dreams. Health starts on the inside, and I know firsthand how difficult it can be to overcome the challenges of weight loss, weight gain, eating healthfully. It is my goal to help you achieve a healthy and sustainable body no matter your age through personalized nutrition and training. ​
​
Whether you have weight to lose or gain, I am confident in your ability to overcome the challenges. With a personalized, trauma-informed approach and a helping hand, you will be on your way to achieving your goals.
​
I have experience in working with all shapes and sizes of bodies, those trying to lose weight and those in recovery from eating disorders. My approach is centered in intuitive eating and food freedom. I believe in HAES and that movement is highly personal. I specialize in meal plans and body recomposition and have experience doing cooking groups and group sessions.
​
I can't wait to hear from you!
.
​
​
My Story
I have gained and lost over 100 lbs and am 6 years weight restored from severe Anorexia, a disease that stole my health for many years. With determination and support, I achieved optimal health once again. My body went from failing to thriving and I understand the challenges that come with restoring your body and mind. Through the process of recovery, I discovered the joys of movement and nourishment once again, and honed the ability to harness personal strength to transform life. I am skilled in the process of body recomposition and muscle building and have experience working with a wide clientele, including eating disorders and seniors. I consider it an honor to not only guide you but walk alongside you as you once again find your health and happiness.
Contact
I'm always looking for new and exciting opportunities! Let's connect.
405-757-5790